Break-OUT NOW Experience

The Sentence Profile

A 30-question deep audit  ·  about 15 minutes  ·  your report within 72 hours

Welcome. Before you begin, a few things to know.

This is not a personality test. There is no result that puts you in a category. You are about to sit with thirty questions that take you one layer in from what the audit already named. The audit named the route you have been hiding in. The Profile names the prison underneath the route, the disqualification belief running the prison, and the sentence that belief has been speaking over you.

Six sections. Roughly fifteen minutes. The questions that ask you to write in your own words are the most important ones. Take a breath before each one. The first thing that comes is usually the truest. Write it before you edit it.

Some of these will land harder than others. That is the work doing what it is meant to do. You can stop and come back. Your progress is saved.

Take a breath. Begin when you are ready.

Before you begin

Your details

So your report reaches the right inbox. We never share these.

First name
Email

Your answers are private and used only to prepare your report. See our privacy statement.

Section One

The sentence

The sentence you have been carrying, in your own words and in the patterns most people recognise.

Q1 · write
When you imagine the worst thing someone could decide is true about you, what is the sentence that finishes "the problem with me is that I am ________"?

In your own words. The first thing that comes is usually the truest. Do not edit it.

Q2 · tick all that apply
Which of these have you privately wondered to be true about you?
Q3 · scale
When that sentence comes up, you can usually feel it in your body before you can think it.
Strongly disagreeStrongly agree
Q4 · scale
Even when other people praise you, the sentence still finds a way to dismiss the praise.
Strongly disagreeStrongly agree
Q5 · scale
You have known the sentence existed for a long time, but have never spoken it out loud to another person.
Strongly disagreeStrongly agree
Q6 · choose one
How does the sentence most often show up in your inner voice?
Q7 · write
If the sentence had to be reduced to four or five words, what would they be? First person, as something you say about yourself.

Example structure (do not copy): "I am ________." or "I have to ________."

Section Two

The prison

The room the sentence has kept you living inside.

Q8 · scale
Most days, the dominant feeling underneath your decisions is shame, a quiet sense that something is wrong with you, not just with what you have done.
Strongly disagreeStrongly agree
Q9 · scale
Most days, the dominant feeling is regret, looking backward and feeling you cannot quite move forward from it.
Strongly disagreeStrongly agree
Q10 · scale
Most days, the dominant feeling is fear, a constant low-level bracing for what might go wrong if you actually moved.
Strongly disagreeStrongly agree
Q11 · scale
Most days, the dominant feeling is false identity, a sense that the version of you others see is not the version you actually are.
Strongly disagreeStrongly agree
Q12 · scale
Most days, the dominant feeling is paralysis, knowing what you should do and not being able to start.
Strongly disagreeStrongly agree
Q13 · choose one
If you had to pick one of these five as the room you have lived inside the longest, which would it be?
Section Three

The formation

When and where the sentence took hold.

Q14 · choose one
When did you first remember believing this sentence about yourself?
Q15 · choose one
When you think about where the sentence was formed, which is closest?
Q16 · choose one
Who held the most weight in shaping the sentence?
Q17 · write
What was happening in your life around the time the sentence took hold? One or two lines is enough.
Q18 · scale
The sentence has stayed roughly the same since it formed, even as your life has changed around it.
Strongly disagreeStrongly agree
Section Four

How it shows up

One for each escape route. You will recognise yourself in more than one.

Q19 · scale
Scrolling. When the sentence gets loud, you reach for your phone, social media, or other passive consumption to quiet it.
Strongly disagreeStrongly agree
Q20 · scale
Overthinking. When the sentence gets loud, you analyse it, rehearse conversations, replay decisions, run mental loops.
Strongly disagreeStrongly agree
Q21 · scale
Over-praying. When the sentence gets loud, you pray harder, fast, read more scripture, hoping the volume of devotion will move it.
Strongly disagreeStrongly agree
Q22 · scale
Perfectionism. When the sentence gets loud, you raise the standard, redo the work, refuse to show anything unfinished.
Strongly disagreeStrongly agree
Q23 · scale
Hiding in service. When the sentence gets loud, you help someone else, take on a task, pour into others so you do not sit with yourself.
Strongly disagreeStrongly agree
Section Five

The cost and the faith ground

What the sentence has cost, and where the gap between what you believe and what you live is widest.

Q24 · write
What has this sentence cost you that you can name? One or two lines. Examples: a relationship, an opportunity, a calling, years, a version of yourself.
Q25 · scale
There is a gap between what you say you believe about God's view of you, and what you actually live as true about yourself.
Strongly disagreeStrongly agree
Q26 · choose one
Where is the gap widest?
Q27 · scale
You have tried things to break this sentence (therapy, teaching, prayer, books, breakthrough moments). Some moved it briefly. None moved it for good.
Strongly disagreeStrongly agree
Section Six

Direction

Where the work goes from here.

Q28 · write
If this sentence broke for good, what would change first in your daily life? One or two lines.
Q29 · choose one
What are you most afraid would happen if you said the sentence out loud to someone who would actually hear it?
Q30 · write
What is the sentence you would want said over you, in place of the one you have been carrying? In your own words, as a statement, not a wish.

Example structure (do not copy): "I am ________." First person, present tense, as if already true.

After you submit

That is the audit. Thank you for the honesty.

Your report comes back to your inbox within seventy-two hours. When it lands, find a quiet half hour to read it. Not in a queue. Not between meetings. Somewhere you can stop and let it land.

In the meantime, do nothing with what these questions surfaced. Do not try to fix it. Do not try to pray it away. Do not journal a counter-argument. The questions opened a door. The report holds what is on the other side. Let it sit until then.

You are not finished. You are not forgotten. You are not disqualified. You are being prepared.